Your certified guide
to Mindful movement
personalized plans
Personalized plans that are unique to your lifestyle that you can do anytime, anywhere.
Group Classes
Join the community of those passionate about intentional movement or book for your own.
pilates defined
Pilates is a form of exercise that builds strength, mobility, and stability through intentional, low-impact movement. With a focus on core support, breath, and alignment, Pilates helps improve posture, prevent injury, and support how you move in everyday life—so you feel stronger, more balanced, and connected to your body.
power of pilates
Benefits of Pilates
Builds core strength and full-body stability
Improves posture, alignment, and body awareness
Increases mobility and joint health
Supports injury prevention and recovery
Enhances balance, coordination, and control
Strengthens without bulk through low-impact movement
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contact
EMAIL: christinetackach@outlook.com
IG: @christine_tackach
